Healthy.net is a large source of wellness, integrative medicine, alternative therapies and mind-body-spirit health information. Comprehensive, in-depth collection of. Myths about vegan diets stem from a poor understanding of nutrition science, or are based on outdated research. Here's how to sort the truth from the myths. ![]() ![]() Watercress: Health Benefits and Nutritional Breakdown. Watercress is a dark, leafy green grown in natural spring water. For the past few decades, watercress has been used as little more than a plate garnish; however, it is now seeing a resurgence in popularity as one of the next big super foods. The Benefits of Healthy Whole Foods. What's the difference between whole foods and processed foods? It was widely available until the 1. England. Its newfound popularity is partly due to its high ANDI score (Aggregate Nutrient Density Index). The ANDI score measures vitamin, mineral, and phytonutrient content in relation to caloric content. Watercress received the highest rank possible. If you are looking for food to eat to improve your health and shrink your waistline, look no further than watercress. More detail and supporting information is in the main article. ![]() Do you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one. Find out about the health benefits of watercress including cancer prevention, maintaining blood pressure and healthy bones, and treating diabetes. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and. This year's Best Diets were ranked for nutritional completeness and safety. A healthy diet should provide enough calories and shouldn't skimp on key nutrients. Watercress was fed to the Roman army. One cup of watercress contains more than 1. KA chemical in watercress may help protect against the negative effects of cancer treatment. The calcium, magnesium, and potassium in watercress may help bring down blood pressure. Nutritional breakdown of watercress. Watercress, along with beetroot and other leafy greens, contain a very high level of dietary nitrate. Moderate intakes do not appear to have the same effects. Many studies have suggested that increasing consumption of plant foods, like watercress, decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. Some were left untreated, and others were treated with a daily injection of DIM for 2 weeks. All the untreated rats died, but over 5. ![]() ![]() ![]() DIM remained alive at the 3. They were able to determine that the DIM- treated mice had higher counts or red and white blood cells and blood platelets, which radiation therapy often diminishes. Studies have suggested that the sulfur- containing compounds (namely sulforaphane) that give cruciferous vegetables their bitter bite are also what give them their cancer- fighting power. Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells. The ability to stop HDAC enzymes could make sulforaphane- containing foods a potentially powerful part of cancer treatment in the future. These minerals are thought to bring blood pressure down by releasing sodium out of the body and helping arteries dilate. Watercress contains all three of these healthy minerals and can help improve intake. Adequate vitamin K consumption improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium. Store in the refrigerator and use within a few days of purchase. Eat as a side dish or top your baked potato. Add watercress to your wrap, sandwich, or flatbread. Mix watercress into soup near the end of cooking. Potential health risks of consuming watercress. ![]() ![]() For individuals taking blood- thinners such as Coumadin (warfarin) it is important not to suddenly begin eating more or fewer foods containing vitamin K, which plays an important role in blood clotting. High levels of nitrite can be potentially harmful if consumed. A high- nitrate diet may interact with certain medications such as organic nitrate (nitroglycerine) or nitrite drugs used for angina, sildenafil citrate, tadalafil, and vardenafil. There has been one reported case of an elderly woman developing severe hypothyroidism after eating an estimated 1 to 1. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |