We saw last week with the Biggest Loser study that basal metabolism plummets when you lose weight with calorie reduction. As contestants lose weight, they burn a lot. Find out How Much Carbohydrate, Protein and Fat You Need. I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to. I know this isn’t your first rodeo, trying to lose fat, build muscle, and build a body you’re proud of. But you’re not a quitter, which is. OxyELITE Pro is USP Labs\' super thermogenic fat burner that is dominating the industry. Read OxyELITE Pro reviews and find the best deals on Oxy ELITE Pro. About the Author: Peter Attia, M.D., is a physician in private practice in NYC and CA. His practice focuses on longevity and healthspan. His clinical interests are. How To Get Skinny Legs Series: HIIT for fat burning. You may have remembered from my previous blog post on cardio that low to moderate intensity cardio is a fat burning activity, whereas HIIT and weights typically are not. This how to get skinny legs blog post will teach you how to tailor your HIIT to make it a fat burning activity and assist you in getting those skinny legs! HIIT and weights are an anaerobic activity, which means your body uses glycogen (carbs) as the main fuel source, not fat. Cardio is an aerobic activity, which means your body uses glycogen (carbs) and fat as the main fuel source. Note that HIIT and weights typically do not burn fat. Cardio (longer duration steady state exercise) –> aerobic –> burns fat. HIIT (short bursts of high intensity exercise) –> anaerobic –> burns glucose. So why do we still need to do HIIT then? HIIT increases general cardiovascular fitness and also increases your anaerobic threshold. This means that during exercise your body will remain in the aerobic (fat burning) zone for longer, before switching to the anaerobic pathway. You can exercise for longer and at a higher intensity and still burn fat. How to do HIIT effectively for fat burning. My favourite example here is interval running. If you are sprinting for 1. This may also contribute to bulkiness in your legs. However, if you are running at a fast (not maximum) speed for 9. The fitter you are, the longer your body will remain in this aerobic zone before switching to anaerobic, i. This is my favourite type of HIIT. It is not a proper sprint, more of a fast paced interval run. Make sure you do this on a flat surface. Hill sprints are great but will build more muscle. Repeat as many times as you can. If you’re a beginner, aim for 3- 5 rounds. If you’re advanced, aim for 8- 1. NOTE: You do not have to do your 4. However, it must be at a pace that is fast and quite difficult for you to maintain for 2 minutes. After the 2 minutes, you should be in desperate need of a rest. Choose a pace that suits you best. You can apply this same principle on other forms of gym equipment such as the bike or cross trainer (but remember running is best for learning legs). Exercise at a medium to high intensity for 9. I recommend a 6. 0- second break, but if you need 9. OK. Repeat as many times as you can. This does not need to be done at the gym either. You could run or cycle outside rather than on the treadmill or bike. If you would like a more specific workout and nutrition program to target fat loss on your legs and to build lean muscle without getting bulky, check out my ebooks. Each ebook contains an 8- week workout and nutrition program, and there is a separate ebook for each of the three body types. Click here to find out more about my ebooks. PS read this blog post for a body weight HIIT circuit that won’t bulk up your legs.
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