![]() ![]() I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round. Day Diet - Diet and Health. This diet is intended to help people jumpstart weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 1. The following shows in precise measurements how this three day diet should be followed. Day One. Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter. Lunch: Black coffee, water, or tea; 1/2 cup of water- packed tuna; and one slice of dry toast. Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple. Day Two. Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast. Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers. Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream. Day Three. Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4- oz glass of apple juice. Lunch: Black coffee, water, or tea; one hard- boiled egg; one small apple; and one slice of dry toast. Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream. After you have completed the 3 day diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the 3 day diet after taking a four- day break. ![]() HCG Diet Plan Help So You Can Do The HCG Diet Successfully.The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan from. As always, choose the Whole30 diet for the right reasons. This is not a diet that focuses on weight loss. Instead, you need to focus on the food itself and how it. ![]() ![]() ![]() ![]() ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |