The 3- 1- 2- 1 Diet: Eat and Cheat Your Way to Weight Loss- -up to 1. Pounds in 2. 1 Days by Dolvett Quince, Hardcover. He helps trick your metabolism into cooperating with his rapid weight loss formula for success.? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3- 1- 2- 1 DIET. This 2. 1- day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. ![]() ![]() It takes a new approach to getting lean- one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3- 1- 2- 1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast- 1. ![]() The Military Diet, or the 3 day diet plan. About the Military Diet; Military Diet Plan; Substitutions; Download Diet; FAQs; How it Works; Results; Reviews; Blog;. The One-Day Super Diet The next 24 hours could change your. Combine 1/2 cup cooked pasta; 1 small tomato, diced; 2/3 cup diced zucchini; 2 green onions. ![]() The 4-3-2-1 Diet also recommends exercise as part of the weight-loss regimen. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness. Lose Up To 10 lbs In 1st Month. America's #1 Home Delivery! Dolvett's simple meal plans and delicious, easy- to- prepare recipes, together with his fast and effective workouts that combine cardio and body- shaping moves, will have you back in your skinny jeans in less than three weeks! Advertising. Show More. Editorial Reviews. Publishers Weekly. A personal trainer and stalwart member of NBC’s The Biggest Loser team, Quince offers up his “unconventional” plan for dropping pounds—quickly—with his first book. He promises that by alternating “clean” and “cheat” days (in a 3- 1- 2- 1 ratio) and following his 4. The program—one that Quince has used to help clients reach optimal fitness levels—is refreshingly straightforward, with detailed menus and recipes; at- a- glance lists of foods to embrace or avoid; easy- to- follow exercises, and suggestions for “fun” fat- burning and cardio- boosting activities; and tips for adapting the plan as you transition to its maintenance phase. Has DHA To Nourish The Development That Helps Your Toddler Reach Milestones.Advice on supplements, and how to handle travel, holiday, and workplace temptations, are also provided. Much of what Quince has to say—like how to fill your plate proportionally with “smart” carbs, protein, and fiber, combining cardio with weight training for the strongest results, and sanctioned cheating—will be familiar to most readers, but Quince’s plan is both sound and appealing. Agent: Don Epstein, Greater Talent Network. That's not too far away. I fear the bad habits, the poor choices, the lack of motivation, and the non- active lifestyles that are leading people in that direction. I don't want to sound alarmist, but the truth is, people are in big trouble. You might even be one of them, and that's why you bought this book. This is not overblown information, nor is it based on false info. This is a big wake- up call; it's something we need to deal with before it hurts or kills us. This, folks, is our growing weight problem. Now, you may not be obese—you may not need to lose 5. I'm sure you'll agree with me: It's great to look good and be in shape. What we need to understand, though, is that excess weight isn't just a cosmetic problem; it can be a health hazard—a serious one. Controlling your weight is definitely about looking fine, but it's also about how well—and in many cases how long—you will live. There are plenty of diets and programs out there to help, but it's likely that nothing has worked for you. Maybe you lost weight—and then gained it back. Maybe you just weren't ready to make the commitment to a healthier lifestyle. Whatever the problem, something has to change. You need to drop the weight and get healthy once and for all. Enough about the bad news. The good news is that no one has to be overweight and sick. We can stop the scary side effects of obesity right now by gearing up in a positive way. In order to do that, I have a solution—a plan I've developed that has succeeded for everyone I've worked with, because it's realistic and fits into anyone's lifestyle: the 3- 1- 2- 1 Diet. It has worked for many and it will work for you. By the way, I don't expect anyone to do anything that I don't personally do. This plan is what I live by. It's how I eat and exercise every week. And I have a big responsibility to help you do it too. I just hope you want it bad enough! EAT AND CHEATThe 3 and the 2 parts of this plan are the days you're going to eat clean and healthy. The 1 part is when you get to cheat on the diet. Cheat? Dolvett, are you kidding me? No, I'm not kidding you. Practically every diet that was ever developed involves deprivation. Whole food groups kicked out. Don't eat this and don't eat that. Although I hate the clich. That's not cool, since muscle is your body's main fat- burning tissue. So after a typical deprivation- type diet, you might weigh less, but you'll have a higher percentage of fat on your body than before because of the muscle you lost. Even worse, once you return to a normal eating pattern, you're more likely to pack away extra calories as fat. The reason is that your body, in response to the decrease in calories, slows its metabolism to hold on to fat. In other words, your body doesn't think it's being fed enough, so it stores fat as if there were a famine. When we were cave people, foraging for berries in the wild and slaying mammoths for dinner, this fat- storing factor was important for survival. The fat we stored was used for energy when food was scarce. And those who could store the most fat had an evolutionary advantage. While this was great for cave people, it sucks if you're trying to look good in a bathing suit. How times have changed! Food is not scarce; there's a fast- food joint on every street corner. And fat people do not have an evolutionary advantage. They tend to die young, and they usually die from obesity- related diseases like heart attacks, diabetes, strokes, and even cancer. The 3- 1- 2- 1 Diet is not your typical diet. You won't lose muscle and you won't hold on to any fat. Keep reading, and I'll explain why. ON AGAIN, OFF AGAIN: IGNITE THE FAT BURNIf you've ever lifted weights or done any sort of strength training, you know how changing your routine from time to time shocks your body into getting tighter and fitter. Well, intermittent changes in your caloric intake do the same thing. On your clean days, you'll be eating fewer calories; on your cheat days, you'll be eating more calories. Those caloric ups and downs have a couple of big benefits: They trick your body into believing it has a lot of available food (which means no hoarding of fat), and they boost your metabolism, the body's food- to- fuel process, to burn fat while maintaining as much lean, sexy muscle as humanly possible. In fact, your metabolism is kept completely off balance because it's not allowed to adapt to any set level of food consumption, so it just keeps running and burning fat. The basic weekly process is to eat clean for 3 days, cheat for 1 day, eat clean for 2 days, and cheat the next day. Obviously, the clean days will have you eating fewer calories, and the cheat days will provide slightly more calories. And most people are eating way too many calories each day. To my way of thinking, we're in danger of becoming . Calorie counting is not out of style. After decades of weight- control schemes that claim to count everything but calories, we now know what really counts: calories! We count calories on The Biggest Loser, and you will count them on this diet, to some extent. In fact, diets you've been on in the past, like low- carb or low- fat diets, points- based plans, or food exchanges, are all just different ways of counting calories. And when they didn't work, it was probably because you didn't really cut down on your calories. I remember a time when low- fat diets were all the rage, and lots of fat- free foods hit the market, but dieters got fat anyway because they were unaware of all the sugar calories they were packing away by eating those fat- free foods. Okay, for some perspective, here's a little Calories 1. A calorie is simply a type of measurement, like minutes or miles. But instead of measuring time or length, you measure the energy value of a particular portion of food. A big slab of cheesecake may have 5. But if you don't go to that class, or its equivalent, your body will store those unused calories as fat. On your clean days, calorie counting is pretty easy, because I've done it for you through portion control on your plate. On those 2 days a week when you get to cheat, I will ask you to keep a real close eye on your calories. Women need to eat around 1,5. Now, before you get too excited about cheating, understand that I'm not talking about a diet free- for- all. I once had a client come into my training studio with an entire box of fresh- baked chocolate chip cookies. She was devouring them in front of me right before her workout. That is not the way to cheat! THE BIG THREEYou'll be eating the right amounts of fat, protein, carbs, and fiber for weight loss throughout this program. The diet is generally low in fat, and that's good because fat contributes more calories per gram than any other nutrient (9 calories per fat gram compared to 4 each for carbohydrates and proteins). To get lean, a great place to begin cutting calories is with your fat intake. On the 3- 1- 2- 1 Diet, I treat fat as a condiment, like mustard or horseradish—something you use sparingly for a little flavor. Protein is my favorite nutrient. It's the best for developing and preserving lean muscle. Keeping muscle is key because muscle is your body's metabolic regulator. Keep in mind that body- mass muscle is living tissue and burns calories like an inferno, so the more muscle on your body, the more calories you burn—both at rest and during exercise. If you want low body fat, you must hold on to as much muscle as possible. Super R- Lipoic Acid, 3. Published studies have shown the critical importance of lipoic acid in preserving youthful cellular energy by supporting healthy mitochondrial function. Unlike other forms of lipoic acid, Super R- Lipoic Acid is more bioavailable, stable, and potent, achieving 1. This unique sodium- R- lipoate can help you reach peak plasma concentrations within just 1. Super R- Lipoic Acid provides more of the active . Try this next- generation lipoic acid today! Benefits at a Glance. Potent antioxidant that achieves healthy plasma levels already within normal range. Helps protect against oxidative stress Supports healthy mitochondrial function. Preserves youthful cellular energy. Potent Antioxidant that Achieves Peak Plasma Levels. Super R- Lipoic Acid is a potent antioxidant that supports healthy mitochondria, preserves youthful cellular energy, and helps protect against oxidative stress. Unlike other forms of lipoic acid, Super R- Lipoic Acid is more bioavailable, stable, and potent, achieving 1. This unique sodium- R- lipoate can help you reach peak plasma concentrations within just 1. Super R- Lipoic Acid provides more of the active . The “R” form is the biologically active component (native to the body) that is responsible for lipoic acid’s phenomenal antioxidant effect. The “S” form is produced from chemical manufacture and is not very biologically active. Alpha- lipoic acid supplements typically consist of the . That means a 1. 00 mg alpha- lipoic acid supplement is providing 5. This active form, R- lipoic acid, significantly supports healthy inflammatory response, is a potent free radical scavenger, and has been shown to be more potent than the combined . R- lipoic acid already has demonstrated superior bioavailability, stability, and potency for a variety of health benefits. But a breakthrough process converts the biologically active . The increased stability of this enhanced formulation is the reason for its greater absorption and bioavailability compared with R- lipoic acid. Now, Super R- Lipoic Acid provides even more potent benefits for preserving youthful cellular energy levels. The 3- day diet – how to lose weight. Web. MD Medical Reference. The 3 Day Diet touts quick weight loss, cleansing, lower cholesterol, and more energy. It's a strict plan that must be followed exactly for three days. If you still want to lose more weight, you're supposed to eat normally for at least four or five days before starting again. The 3 Day Diet promises up to 1. But most of that weight is water, not fat, so the results aren't likely to last. What you can eat. The 3 Day Diet is very specific about portion size and the foods it includes. The combination of the suggested foods supposedly creates a unique metabolic reaction that boosts fat burning. But there is no explanation of how that happens or proof that backs up those claims. The plan also calls for dieters to drink 4 cups of water or calorie- free drinks daily. Expert assessment. We asked British Dietetic Association spokesperson, Alison Clark to assess the 3 Day Diet. The reason it causes weight loss is because the diet is so low in calories, not because, as it claims “unique metabolic reaction and boost fat burning”! There is no science to substantiate this; and if it sounds too good to be true - it usually is! The likely reason for people following this diet to lose weight is because it is low in carbohydrates and hence a large percentage of the weight loss is water, and not the desired fat loss. We would certainly encourage anyone who wants to lower their cholesterol and aim for optimal health and wellbeing to limit their saturated fat intake. Also, Day 2 is very low on fruit and vegetable intake which is again worrying as these foods provide the bulk without the calories, great for weight loss, so I would probably expect dieters following this plan to feel hungry! The rapid weight loss is due to water released from the liver and muscles which quickly returns once normal diet is resumed. Dietitian reviewed by Catherine Collins RD.
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